Healthy St. Patrick's Day Recipes!!

Both hearty and healthy this recipe is sure to bring good luck and good health!

Corned Beef Hash

2 teaspoons canola oil

1 large onion, chopped

4 cups diced cooked potatoes, or frozen hash-brown potatoes

1 cup chooped lean corned beef brisket, (4oz, see tip)

1/2 cup reduced-sodium chicken broth

1/4 cup chopped fresh parsley

salt & freshly ground black pepper

4 large eggs

Preparation:

1. In a large cast-iron skillet, heat oil over medium-high heat. Add onion and sautee until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stiring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

2. Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.

3. Divide hash among 4 plates, plage eggs on top of hash.

Tips & Notes

Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams of fat.

Nutrition

Per Serving: 320 calories; 13 g fat(4g sat, 6 g mono); 240 mg cholesterol; 36g carbs; 15g protein; 3g fiber; 493 mg sodium; 695mg potassium.

Carb Servings: 2

Exchanges: 2 starch, 1/2 vegetable, 2 medium-fat meat, 1/2 fat

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